Tirsa 90#/ 55#
Annie 45#/
Christina 35#
Brandon P. 195#/ 75#
Ernie 195#/ 75#
Nam 200#/ 65#
Roy 210#/ 120#
Rob 165#/ 115#
Alan 210#/ 120#
David 210#/ 120
Eric 245#/ 155#
Kim 105#/ 55
Todd 245#/ 155#
Erik 145#/ 115#
Aly 75#/ 55#
Matt 155#/ 105#
Pam 105#
Christina 75#/ 55#
Kayla 75#
Justin 210#/ 155#
Stephany 75#/ 55#
Amber F. 35#/ 35#
Janet 65#/ 45#
Diana 145#
3rep max dead lift and 2 rep max strict press
Brendan- 225#/ 155#
Jessica Post- 100#/ 45#
Kevin- 205#/ 115#
Roy Garcia- 110#
David Devere- 245#/ 95#
Janet- 125#/ 45#
Pam- 145#/
Nam Tran- 215#/ 145#
Amber Freliche- 125#/ 65#
Brett Freliche- 215#/ 135#
Priscilla Marrot- 185#/ 90#
Stephanie- 125#/ 55#
Patty- 145#/ 55#
Paul Harris- 215#/ 145#
Adam- 185#/115#
Justin- 285#/ 145#
Eddie- 275#/ 145#
Sam Benedict- 285#/ 115#
CJ Powell- 415#/
Todd Leal- 325#/
CHEREE- 115#
CARLOS- 225#
HECTOR- 165#
CODY WILSON- 295#
BRENDAN- 225#
DEREK ORKA- 275#
PRISCILLA- 165#
ADAM- 225#
ALAN- 225#
KIM F.- 95#
JESSICA- 95#
JANET- 95#
PAM- 95#
PATTY- 95#
STEPH- 95#
CRISTINA- 85#
TODD- 275#
MARK- 185#
KEVIN- 225#
NAM- 165#
THALIA- 55#
KATHY- 55#
CHRIS- 105#
EDDIE W- 225#
LIZ- 135#
Happy Thursday Everyone,
A fellow Crossfiter sent this in and we thought it deserved to be posted and recognized. What do you guys think?
DONT FORGET! EVEN IF YOU DONT WANT TO DO THE WORKOUT COME SUPPORT THE CAUSE! If you donnot want the shirt we are asking $10 for the workout! all money is donated to breast cancer charity!
Three hours of CrossFit Games footage starts in ten minutes on ESPN2! (8-11 PM ET)
Good Tuesday Crossfiters! Has anyone else seen this motivational Crossfit Video? What do you guys think?
Hey Everyone,
Morgan Hill Crossfit now has a Crossfit Fundamentals class every Thursday night at 5 pm. If you want to get back to the basics and work on form and technique don’t hesitate to drop in and have some fun!
Great job today everyone… Don’t forget to signup for Paleo starting Oct 09 then Fight for Cure on Oct 22
Nutrional Challenge 2 Seminar and Contest – October 9, 2011 at 8 a.m.
Paleo Nutrition Parts I & II: Are you ready to get excited about your health and weight loss? Join us for an informational and motivational seminar about losing weight, decreasing inflammation, increasing energy and improving your performance in the gym. Learn what to cook and how to shop for your new diet. Don’t forget to bring your friends and family. Sign up at the TFL front desk. For more information visit: www.yourlifeinhealth.org
