Hey Everyone,
Morgan Hill Crossfit now has a Crossfit Fundamentals class every Thursday night at 5 pm. If you want to get back to the basics and work on form and technique don’t hesitate to drop in and have some fun!
Great job today everyone… Don’t forget to signup for Paleo starting Oct 09 then Fight for Cure on Oct 22
Nutrional Challenge 2 Seminar and Contest – October 9, 2011 at 8 a.m.
Paleo Nutrition Parts I & II: Are you ready to get excited about your health and weight loss? Join us for an informational and motivational seminar about losing weight, decreasing inflammation, increasing energy and improving your performance in the gym. Learn what to cook and how to shop for your new diet. Don’t forget to bring your friends and family. Sign up at the TFL front desk. For more information visit: www.yourlifeinhealth.org
Come test your skills at today’s WOD.
Diana:
21-15-9
Deadlifts
Handstand Pushups
Come check out the new Gym. Freshly painted and remodeled!
