Archive for the ‘Uncategorized’ Category

Tirsa 90#/ 55#

Annie 45#/

Christina 35#

Brandon P. 195#/ 75#

Ernie 195#/ 75#

Nam 200#/ 65#

Roy 210#/ 120#

Rob 165#/ 115#

Alan 210#/ 120#

David 210#/ 120

Eric 245#/ 155#

Kim 105#/ 55

Todd 245#/ 155#

Erik 145#/ 115#

Aly 75#/ 55#

Matt 155#/ 105#

Pam 105#

Christina 75#/ 55#

Kayla 75#

Justin 210#/ 155#

Stephany 75#/ 55#

Amber F. 35#/ 35#

Janet 65#/ 45#

Diana 145#

 

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3rep max dead lift and 2 rep max strict press

Brendan- 225#/ 155#

Jessica Post- 100#/ 45#

Kevin- 205#/ 115#

Roy Garcia- 110#

David Devere- 245#/ 95#

Janet- 125#/ 45#

Pam- 145#/

Nam Tran- 215#/ 145#

Amber Freliche- 125#/ 65#

Brett Freliche- 215#/ 135#

Priscilla Marrot- 185#/ 90#

Stephanie- 125#/ 55#

Patty- 145#/ 55#

Paul Harris- 215#/ 145#

Adam- 185#/115#

Justin- 285#/ 145#

Eddie- 275#/ 145#

Sam Benedict- 285#/ 115#

CJ Powell- 415#/

Todd Leal- 325#/

5×3 Max Back Squat Jan 2, 2012

Posted: January 2, 2012 in Uncategorized

CHEREE- 115#

CARLOS- 225#

HECTOR- 165#

CODY WILSON- 295#

BRENDAN- 225#

DEREK ORKA-  275#

PRISCILLA- 165#

ADAM- 225#

ALAN- 225#

KIM F.- 95#

JESSICA- 95#

JANET- 95#

PAM- 95#

PATTY- 95#

STEPH- 95#

CRISTINA- 85#

TODD- 275#

MARK- 185#

KEVIN- 225#

NAM- 165#

THALIA- 55#

KATHY- 55#

CHRIS- 105#

EDDIE W- 225#

LIZ- 135#

Crossfit Women’s Creed

Posted: October 27, 2011 in Uncategorized

Happy Thursday Everyone,

A fellow Crossfiter sent this in and we thought it deserved to be posted and recognized.  What do you guys think?

 

Dont Forget to Sign up Everyone

Posted: October 14, 2011 in Uncategorized

DONT FORGET! EVEN IF YOU DONT WANT TO DO THE WORKOUT COME SUPPORT THE CAUSE! If you donnot want the shirt we are asking $10 for the workout! all money is donated to breast cancer charity!

Crossfit Games on ESPN2 Tonight!

Posted: October 12, 2011 in Uncategorized


 

Three hours of CrossFit Games footage starts in ten minutes on ESPN2! (8-11 PM ET)

Need Motivation?

Posted: October 11, 2011 in Uncategorized

Good Tuesday Crossfiters!  Has anyone else seen this motivational Crossfit Video?  What do you guys think?