New CrossFit Fundamentals Class

Posted: October 7, 2011 in Uncategorized

Hey Everyone,

Morgan Hill Crossfit now has a Crossfit Fundamentals class every Thursday night at 5 pm.  If you want to get back to the basics and work on form and technique don’t hesitate to drop in and have some fun!

Advertisements

Riki’s Killer Workout

Posted: October 4, 2011 in Uncategorized

Great job today everyone… Don’t forget to signup for Paleo starting Oct 09 then Fight for Cure on Oct 22

Nutrional Challenge 2 Seminar and Contest – October 9, 2011 at 8 a.m.

Paleo Nutrition Parts I & II:  Are you ready to get excited about your health and weight loss?  Join us for an informational and motivational seminar about losing weight, decreasing inflammation, increasing energy and improving your performance in the gym.  Learn what to cook and how to shop for your new diet.  Don’t forget to bring your friends and family.  Sign up at the TFL front desk.  For more information visit:  www.yourlifeinhealth.org

Diane Today!

Posted: September 28, 2011 in Uncategorized

Come test your skills at today’s WOD.

Diana:

21-15-9

Deadlifts

Handstand Pushups

New CrossFit Gym

Posted: September 27, 2011 in Uncategorized

Come check out the new Gym.  Freshly painted and remodeled!